RAW Nutrition Creatine Monohydrate Powder, Unflavored (30 Servings) -

$49.99

$49.99 $9.99

Set name Unflavored - 30 Servings Fruit Punch - 30 Servings Unflavored - 100 Servings Cherry Limeade - 30 Servings Blue Raspberry - 30 Servings

When’s the best time to take it — before or after my workout?

Anytime works — creatine builds up over time, not via a spike. Most take it post-workout or in the morning, whichever makes it easiest to stay consistent daily.
Is this third-party tested?

Most RAW Nutrition products, including creatine, are Informed-Sport certified, meaning every batch is independently lab-tested for banned substances. A solid choice for tested athletes.
How does this compare to your Creatine + HMB (Creatine Plus)?

This is pure creatine monohydrate only, 5g/scoop. Creatine + HMB adds HMB and other ingredients to reduce muscle breakdown for a step up in your routine
Does this creatine need a “loading phase,” or do I just take 5g a day?

1 scoop (5g) daily is enough. Optional: load with 20g/day for 5–7 days to saturate faster, but daily use gets you there within about a month either way.
Does it mix well, or is it gritty like some creatines?

It’s micronized, so it dissolves fully in water or juice with a quick stir — no grit or chalky residue at the bottom of the glass.

About this item

Creatine Monohydrate: Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP, the primary source of energy for your muscles. RAW Nutrition's Creatine delivers pure, high-quality creatine monohydrate to help increase muscle energy, strength, and endurance, so you can push harder and train longer. 30 servings, 5.30 oz
Tried and True: Creatine was one of the first sports nutrition supplements to ever hit the market, and there’s a reason it has withstood the test of time. This strength builder has been proven time and time again to enhance power output, becoming a staple in the world of weight training and laying the foundation for athletes to excel.
Benefits of Creatine: About 95% of your body’s natural creatine is stored in the muscles, so when you supplement with creatine monohydrate daily, you increase those stores. This helps your body produce more ATP. Having more ATP readily available during training empowers your muscle cells to handle a heavier load.
The New Standard: This premium formula is made with pure, high-quality ingredients. Made in the USA. No additives, no artificial ingredients, no fillers, no GMOs, no BS.
Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.