10X Health Video

What makes 10X Optimize a “methylated multivitamin”?

Optimize uses methylation-friendly forms like L-5-MTHF folate plus an active B-complex to support efficient nutrient utilization. It’s a methylated multivitamin designed for adults who prefer a methylated B complex in their daily multivitamin.
How do I take it?

Serving size is 3 capsules daily. Under 150lbs: start 1 capsule AM with food, then 1 capsule 6-8hrs later. 150lb or more: 2 caps AM with food, then 1 cap 6 to 8 hrs later.

Sensitive to vitamins? Start 1 cap daily and increase as tolerated.
Who is it for: men, women, or 50+?

Formulated for adult men and women, including those looking for a men multivitamin, womens multivitamin, or a simple daily multivitamin for men over 50. It’s iron-free, so those who need iron should confirm with their healthcare professional.
Can I take this with other supplements or medications?

Yes! Just avoid duplicating nutrients if you already use a separate methylated B complex or TMG supplements. If you take medications or have a medical condition, consult a healthcare professional before use.
Are there any sensitivities or things I should expect?

Expect a nutrient-dense formula with a noticeable vitamin/mineral scent; for best experience, take this multivitamin with food and a full glass of water, begin with fewer capsules and work up to the labeled serving and split the dose morning/evening.

MORE FROM 10X HEALTH

	Optimize	Probiotic	D3 + K2	TMG	Vitamin C	Zinc	MIC Chromium
Customer Reviews	1,853	147	462	649	110	162	208
Price	$55.00	$37.50	$40.00	$25.00	$21.00	$26.25	$25.75
Benefits	Methylation & Immune Support	Gut Function & Balance Support	Bones, Teeth, & Heart Support	Good Homocysteine Levels	Boosts Immune System	Synthesizes Proteins & DNA	Cardiovascular Wellness
Item Form	Capsule	Capsule	Capsule	Capsule	Capsule	Capsule	Capsule
No. of Servings	1-3 caps per day	1 cap per day	1 cap per day	2 caps per day	2 caps per day	1 cap per day	1 cap per day
Primary Ingredients	5-MTHF, B Complex, NAC	Probiotics 25 Billion CFU	Vitamin D & Vitamin K	Trimethylglycine	Ascorbic Acid	Zinc Picolinate	Choline, Chromium
Manufactured by 10X Health	✔	✔	✔	✔	✔	✔	✔

About this item

Targeted Nutritional Support: 10X Optimize methylated multivitamin features methylated B vitamins and minerals in a convenient multi vitamin format for everyday use, suitable for methylated multivitamin for women and methylated multivitamin for men.
Essential Methylated Nutrients: Includes 5MTHF (methylated folic acid or methylfolate) with other methylated vitamins and Methyl B complex, such as riboflavin (B2), and pyridoxine (B6); supports straightforward daily routines without complicated stacks.
Vital Minerals for Balance: Formulated with optimized minerals such as magnesium and zinc; a methylated multivitamin for women and men that supports balanced daily routines, pairing well with vitamin b complex with folate and methylated magnesium formats.
Additional Methylation Support: Provides 5 MTHF (L-methylfolate) with methylated B-complex, and NAC (N-acetyl L-cysteine). NAC helps boost your body's ability to boost antioxidant levels and promote cellular health.
Quality and Safety Focused: The 10X Optimize methylated multivitamin from 10X Health System is proudly made in the USA using premium, carefully sourced ingredients. Each batch undergoes rigorous quality and purity testing, ensuring your wellness.

Ingredients

Vitamin A (Acetate), Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as D-Alpha Tocopherol), Vitamin K (as Phytonadione), Thaimin (Vitamin B1) (as Thiamine Hydrochloride), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochoride & Pyridoxal-5'-Phosphate), Folate (as L-5-Methyltetrahydrofolate Calcium), Vitamin B12 (as Hydoxocobalamin), Biotin, Pantothenic Acid (as D-Calcium Pantothenate), Choline (as Choline Bitartrate), Calcium (as Tricalcium Citrate), Iodine (as Potassium Iodide), microcrystalline cellulose, hypromellose, magnesium stearate, silicon dioxide